Choices Posted by Zulkhairi Azam K-e , at Wednesday, September 16, 2009, in

Somebody told me before about life...

We can't control the things life does to us,

they are done before you know it,

and once they are done, they make you do other things,

until at last everything comes between you and the man you wanted to be...

And then I said NO,

We all have choices in life...and you made yours.

I have my choice and I'm going to make it work.

p/s: i intend to TRY stop smoking, no promises at all...

Mencari-cari, tapi di mana kamu? Posted by Zulkhairi Azam K-e , at Saturday, September 12, 2009, in

“Find a guy who calls you beautiful instead of hot,

who calls you back when you hang up on him,

who will lie under the stars and listen to your heartbeat,

or will stay awake just to watch you sleep... wait for the guy who kisses your forehead,

who wants to show you off to the world when you are in sweats,

who is patient enough to deal with your "hormonal imbalance",

who holds your hand in front of his friends,

who will always be there for you when you need him the most,

who thinks you're just as pretty as angel without makeup on.

itu UMI saya. dia sudah lama jumpa dat guy; AYAH saya... heh

One who is constantly reminding you of how much he cares and how lucky he is to have you.... The one who turns to his friends and says, 'that's Her.'”

Nice quote huh...?

am i dat kind of guy? well, it's up to me to figure it out. but i need YOU to help me on this.

Kalau bisa aku putarkan kembali masa lalu... Posted by Zulkhairi Azam K-e , at Wednesday, September 09, 2009, in

Sejak balik cuti Msia, byk kali sgt teringat2 kat arwah atok Abid. Baik, lembut, warak dan kelakar orangnya.

Asal balik kampung, cuti skolah ka mesti balik mengaji al-Quran dgn arwah. Selalu arwah bawak jalan2 pusing taman tasik, pegi zoo, beli gula2 kat kedai apek cacat, dan yg paling best pegi mandi air terjun burmese pool. Takpun ada ja mainan yg dia beli nanti, mcm patung plastik askar hijau yg kecik2 tu adalah feveret saya dulu.

Sejarah saya mula2 berjinak dgn rokok adalah dari umur 9tahun lg dgn arwah. Arwah hisap rokok Perillys dan rokok daun, jadi selalu la lepak dgn arwah gulungkan daun dgn tembakau utk dia. Pastu hisap rokok daun tu tiru arwah wat bulat dgn asap rokok sambil terbatuk2, mmg best.

Arwah mmg kuat dan rajin orgnya. Ada ja keja yg dia buat ptg2, bersihkan laman umh, sabit rumput la. Pastu yg tlg nk bakar sampah ni cucu2 dia la termasuk saya..heh. Kalau arwah dgn arwah opah dtg tido umh, ptg2 tu nanti ada la arwah wat keja kat laman umah. Dah la tua, tapi xpnh mengeluh skit pun.

Arwah byk nasihat saya suruh rajin baca al-Quran dan hafal surah2. Byk gak arwah tegur saya jgn panas baran sgt, tapi cara arwah tegur lembut..cair hati kita. Pernah terjadi masa kenduri arwah opah, nak kemas2 pinggan mangkuk. Pak sdara saya sorg ni pula asyik mengarah kami yg budak2 ni buat tu, buat ni, kemas sana la dgn dia terduduk kenyang. Padahal masa tu mmg saya dgn sepupu2 yg lain tgh mengemas pun, depan mata dia lak tu. Ntah mcm mana, saya pun tgh penat, sedih pun tak hilang lg sbb arwah opah meninggal, di tambah2 pula dgn bunyi2 org yg xsedar diri ni, terkeluar ayat kasar dari mulut saya "ah, diam ah bangsat!". Haa..cmna tu? Ruang tamu umah arwah tiba2 sunyi terkejut. Arwah cepat2 tegur "Zul, tahan skit marah tu". Tegur yg diiringi dgn senyuman. Arwah tarik saya duduk sebelahnya berpesan dgn lembut supaya jgn cepat marah lain kali...Saat itu takkan saya lupakan sampai bila2 pun.

Atok, abg redha dgn pemergian Atok walaupun perit utk abg terima sehingga sekarang selepas hampir 8 tahun. Abg cuma nak Atok bangga dgn abg, cucu pertama keluarga besar Tok Abid yang belajar master dkt oversea. Tapi sekarang Atok patut bangga dgn semua cucu cicit Atok, semuanya baik2, pandai2 lak tu. Dah banyak yang berubah...

InsyaAllah, legasi Atok di Taiping akan kami teruskan...Ramadan yang mulia ni abg panjatkan doa semoga roh Atok dan Opah di sana sentiasa dirahmati Allah SWT.

Amin...

the Rajin side of K-e Posted by Zulkhairi Azam K-e , at Tuesday, September 08, 2009, in

Me : while intensely reading out the journals.

...The intensity and duration of exercise will determine

the production and accumulation of lactate1' 2. By

altering the intensity of exercise and the work:rest

ratio (WR), the contribution of anaerobic and aerobic

metabolism to total energy needs may be manipulated3.

Skeletal muscle adapts to aerobic interval

training (1:1 WR) with an increase in the capacity for

aerobic metabolism and a decrease in lactate production4.

But, as the intensity of interval work (1:1 WR)

approaches and exceeds 100% VO2max the anaerobically

generated acidosis becomes...................(long pause) = fall asleep already maaa~

ahhhhh~~~~workload super byk ni K-e, wake up la macha!