Me : while intensely reading out the journals.
...The intensity and duration of exercise will determine
the production and accumulation of lactate1' 2. By
altering the intensity of exercise and the work:rest
ratio (WR), the contribution of anaerobic and aerobic
metabolism to total energy needs may be manipulated3.
Skeletal muscle adapts to aerobic interval
training (1:1 WR) with an increase in the capacity for
aerobic metabolism and a decrease in lactate production4.
But, as the intensity of interval work (1:1 WR)
approaches and exceeds 100% VO2max the anaerobically
generated acidosis becomes...................(long pause) = fall asleep already maaa~
ahhhhh~~~~workload super byk ni K-e, wake up la macha!
